Arlington - Mondays Lunchtime
Basic Meditation for Beginners
12 noon to 12:30 pm
This is a one-half hour guided meditation.
with American Buddhist monk, Kelsang Phunrab
Let go of your stress and concerns, unwind, and enjoy a place of peace in the middle of your work week.
In our busy lives, we need to nourish our mind as well as our bodies. Join us for a relaxing lunchtime break with a half-hour session of guided breathing meditation.
Join us for a delicious and healthy vegetarian lunch after the class.
Cost: $5 for meditation for (non-members), $5 for vegetarian lunch
