What to Expect at a Class
The classes taught at the Center and our branch classes around DFW, are suitable for all individuals whatever their level of interest, from those who seek simple relaxation to those who wish to find lasting inner peace and contentment through following the Buddhist path.
A typical class consists of a simple relaxation meditation, teaching, discussion and final meditation. The meditations are guided and are suitable for beginners and experienced practitioners alike.
Each class is self-contained so feel free to start at any time! Everyone is welcome; just drop in!
