THIS IS A SPECIAL SERIES OF CLASSES. JUST DROP-IN!
Vive by Design
2704 W Park Row Dr. | Arlington, TX 76013
WHAT TO EXPECT
This class is perfect for beginners!
Seeking peace, happiness, and solutions for problems of everyday life? Meditation is a practical tool for transforming your state of mind, solving problems, improving your sense of personal well-being, and creating happiness for both yourself and those around you. Class includes two guided meditations, a talk on Buddhist meditation for everyday living, and time for Q&A.
Although each class is part of a series, each one stands alone, so you can attend one, two or all classes.
Drop in at any time. Everyone welcome!
3-week Series Topic
Habits of Happy People
Each week we will explore a new, practical technique to bring genuine happiness in daily life through the practice of meditation and Buddhist wisdom. These four habits will change our life, making happiness our reality.
Each class includes simple instruction, guided meditation, and time for your questions.
Week 1: Meditation- The Power of Practicing
Week 2: How to Keep Things in Perspective
Week 3: Patient Acceptance vs. Frustration and Anger
Gen Kelsang Menla has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years and was requested by him to become the Resident Teacher of Kadampa Meditation Center Texas in June 2017. Gen Menla was ordained as a Kadampa Buddhist monk in 2001 and has worked and taught within the New Kadampa Tradition for many years. He brings a warm heart and joyful attitude to sharing Buddha’s teachings and the practice of meditation.
Cost & Registration
Suggested Donation: $12 | $6 for Students and Seniors (60+)
Free for members of KMC Texas.