Carrollton

Thursday Morning: 10:30-11:30pm

Horizon Unitarian Universalist
1641 W Hebron Pkwy | Carrollton, TX 75010
Check Out Our Tuesday Evening Carrollton Class!

February 7-28

 
 

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WHAT TO EXPECT

This series is perfect for beginners!

This series will provide an introduction to meditation and instruction and encouragement for starting to practice meditation, mindfulness, and bringing the practice into daily life. Class  includes two guided meditations, a talk on Buddhist meditation for everyday living, and time for Q&A.

Although each class is part of a series, each one stands alone, so you can attend one, two or all classes.

 

Series Topic

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Habits of Happy People

Each week we will explore a new, practical technique to bring genuine happiness in daily life through the practice of meditation and Buddhist wisdom. These four habits will change our life, making happiness our reality.

Class Topics

Week 1: Meditation- The Power of Practicing
Week 2: How to Keep Things in Perspective
Week 3: Patient Acceptance vs. Frustration and Anger
Week 4: Seeing the Good in Ourself and Others

 

Teacher

Gen Kelsang Menla has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years and was requested by him to become the Resident Teacher of Kadampa Meditation Center Texas in June 2017. Gen Menla was ordained as a Kadampa Buddhist monk in 2001 and has worked and taught within the New Kadampa Tradition for many years. He brings a warm heart and joyful attitude to sharing Buddha’s teachings and the practice of meditation.

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Cost & Registration

Horizon Unitarian Church

Horizon Unitarian Church

Drop-in fee: Walk in any time
$12 each class  |  $6 for Student & Seniors 60+

Free for members of KMC Texas.