Tuesday Evening: 7:00-8:00pm
Horizon Unitarian Universalist
1641 W Hebron Pkwy | Carrollton, TX 75010
Check Out Our Thursday Morning Class In Carrollton
WHAT TO EXPECT
This series is perfect for beginners!
This series will provide an introduction to meditation and instruction and encouragement for starting to practice meditation, mindfulness, and bringing the practice into daily life. Class includes two guided meditations, a talk on Buddhist meditation for everyday living, and time for Q&A.
Although each class is part of a series, each one stands alone, so you can attend one, two or all classes.
Habits of Happy People
Each week we will explore a new, practical technique to bring genuine happiness in daily life through the practice of meditation and Buddhist wisdom. These four habits will change our life, making happiness our reality.
Week 1: Meditation- The Power of Practicing
Week 2: How to Keep Things in Perspective
Week 3: Patient Acceptance vs. Frustration and Anger
Week 4: Seeing the Good in Ourself and Others
Timothee Bissett has been learning and practicing Dharma since 2011. Originally from France, Tim has been living in DFW for 12 years and is a software developer.
Cost & Registration
Drop-in fee: Walk in any time
$12 each class | $6 for Student & Seniors 60+
Free for members of KMC Texas.