Class Topics


Embracing Change





Change is constant, yet we often hold onto fixed ideas about ourself and others which create problems and unhappiness.  Through learning and practicing Buddha’s teachings on impermanace, we can accept and embrace the truth of change. 

In the series we will look at:

  • Strengthening our mind through patient acceptance
  • Improving relationships with greater acceptance and love
  • Reducing and overcoming anxiety and fear
  • How to improve ourself through positive change


Stop Stressing, Start Living

What we believe will make us happy in life often prevents us from actually being happy. Instead these assumptions and expectations can produce feelings of frustration, disappointment, and stress. In this series of classes we will explore how to overcome limiting beliefs about ourself, others, the world around us, and happiness itself. Through changing the way in which we think about these things we can live stress free.