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Meditation + Mindfulness

  • KMC Texas- Richardson Branch 999 East Arapaho Road, Suite 330 Richardson, TX, 75081 United States (map)
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Join us for this introductory course designed especially for beginners. In this course you will learn how to meditate and the Buddhist approach to training the mind through clear, authentic instruction and brief guided meditations.

Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your daily life and your relationships.


Carol Salerno has been practicing Kadampa Buddhism for many years and is the principal teacher at the Richardson branch center.  She brings a practical and light-hearted approach to teaching Buddhism and meditation. Learn more about Carol on our About Us page. 


Session 1:  10.00am - 11.15am
Break:  11.15am - 11.45am
Session 2:  11.45am - 1.00pm

The course includes guided meditations, Buddhist teaching, Q&A, and time for refreshments.


$25 if you pre-register by Friday Jan 13.
$25 for Student & Seniors 60+.
$30 at the door.
Membership discounts apply.