Back to All Events

Introduction to Meditation and Mindfulness

  • Kadampa Meditation Center Texas - Dallas (map)
b-500x420-site-image-intro-meditation.png

In our busy lives meditation is an essential tool for reducing stress and anxiety, creating peace of mind and experiencing a purer form of happiness. Although meditation is very popular it can easily be misunderstood. In this class you will learn:

  • What is meditation
  • How to meditate
  • Different meditations you can do
  • Tips for meditating successfully

Especially designed for beginners- everyone is welcome! The class includes a teaching, two simple guided meditations and time for your questions.  


TEACHER

Renee Ennis


Schedule

Dallas

November 4
English: 10am - 12 noon
Spanish: 1pm - 3pm


Cost & Registration

Walk-ins Welcome
$15
$10 for Students and Seniors 60+.
Free for Sponsor & Benefactor members

Parking is not Validated for this event.


Parking


PARKING IS EASY!

Abundant metered street parking is available on LamarLawsGriffinMungerCorbin and Ross and is just $.50/hour.  Download the Parkmobile app on your phone, it's super easy!

A number of lots and garages are also available within walking distance for $6/ day and $7/day.

Parking is not validated on Saturdays.

Earlier Event: November 3
The Oral Instructions of Mahamudra
Later Event: November 4
Introducción a la Meditación