In our busy lives meditation is an essential tool for reducing stress and anxiety, creating peace of mind and experiencing a purer form of happiness. Although meditation is very popular it can easily be misunderstood. In this class you will learn:
- What is meditation
- How to meditate
- Different meditations you can do
- Tips for meditating successfully
Especially designed for beginners- everyone is welcome! The class includes a teaching, two simple guided meditations and time for your questions.
English: 10am - 12 noon
Spanish: 1pm - 3pm
Cost & Registration
$10 for Students and Seniors 60+.
Free for Sponsor & Benefactor members
Parking is not Validated for this event.
PARKING IS EASY!
Abundant metered street parking is available on Lamar, Laws, Griffin, Munger, Corbin and Ross and is just $.50/hour. Download the Parkmobile app on your phone, it's super easy!
A number of lots and garages are also available within walking distance for $6/ day and $7/day.
Parking is not validated on Saturdays.