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Introduction to Meditation and Mindfulness

  • Kadampa Meditation Center Texas - Dallas (map)

In our busy lives meditation is an essential tool for reducing stress and anxiety, creating peace of mind and experiencing a purer form of happiness. Although meditation is very popular it can easily be misunderstood. In this class you will learn:

  • What is meditation

  • How to meditate

  • Different meditations you can do

  • Tips for meditating successfully

Especially designed for beginners- everyone is welcome! The class includes a teaching, two simple guided meditations and time for your questions.  


Renee Ennis



November 4
English: 10am - 12 noon
Spanish: 1pm - 3pm

Cost & Registration

Walk-ins Welcome
$10 for Students and Seniors 60+.
Free for Sponsor & Benefactor members

Parking is not Validated for this event.



Abundant metered street parking is available on LamarLawsGriffinMungerCorbin and Ross and is just $.50/hour.  Download the Parkmobile app on your phone, it's super easy!

A number of lots and garages are also available within walking distance for $6/ day and $7/day.

Parking is not validated on Saturdays.

Earlier Event: November 3
The Oral Instructions of Mahamudra
Later Event: November 4
Introducción a la Meditación