Anger can take many forms, from mild irritation to rage, but it is always painful and destructive. Through Buddha's teachings we can learn how it is possible to reduce the frequency and intensity of our anger and eventually eradicate it altogether. Eventually we can inspire those around us to do the same!We often have trouble letting go of painful events from the past. We may blame ourselves or others, perpetuating inner conflicts or disputes with others for many years. This affects the quality of our life and the way we respond to our current circumstances.
Through practicing mindfulness and meditation we can remove the source of our pain and finally let go, leading to a tremendous feeling of freedom and happiness. This course will give you practical tools to move forward in your life.
Jenny Streit-Horn is the principal teacher at our Denton Branch Center and has been studying and practicing Buddhism for over 20 years. She has been a Kadampa Buddhist practitioner for 10 years and finds Geshe Kelsang Gyatso's books and teachings to be remarkably clear and practical. Jenny brings a warm and caring heart to teaching meditation and Buddhism and is studying on Teacher Training Program at KMC Texas.
Session #1: 10:00am - 11:15am
Refreshments: 11:15am - 12:00pm
Session #2: 12:00 - 1:00pm
$20 Students | Seniors 60+
Sponsor | Benefactor Members Free
Pre-registration not required. Walk-ins always welcome.