Join us for an introductory mini-course designed especially for beginners! In this course you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. This course if perfect for those who struggle with meditation or for those who don’t even know where to start.
Each session will include guided meditation, a talk and a chance to ask questions. Everyone is welcome!
“When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within.” – Geshe Kelsang Gyatso
Session 1: 1:30pm - 2:45pm
Refreshments: 2:45pm - 3:15pm
Session 2: 3:15 - 4:30pm
Renee Adibi has studied on Foundation and Teacher Training Program for 20 years and has developed a practical meditation practice, balanced with a busy family and work life. She teaches the Thursday lunchtime class in Dallas and is an active volunteer at KMC Texas.
Cost & Registration
$20 Students | Seniors 60+
Sponsor | Benefactor Members Free
Pre-registration not required. Walk-ins always welcome.