Join us for an introductory course designed especially for beginners! In this course you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. This course if perfect for those who struggle with meditation.
Each session will include guided meditation, a talk and a chance to ask questions. Everyone is welcome!
“When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within.” – Geshe Kelsang Gyatso
Jenny Streit-Horn is the principal teacher at our Denton Branch Center and has been studying and practicing Buddhism for over 20 years. She has been a Kadampa Buddhist practitioner for 10 years and finds Geshe Kelsang Gyatso's books and teachings to be remarkably clear and practical. Jenny brings a warm and caring heart to teaching meditation and Buddhism and is studying on Teacher Training Program at KMC Texas.
Session #1: 10:00am - 11:15am
Refreshments: 11:15am - 12:00pm
Session #2: 12:00 - 1:00pm
$20 Students | Seniors 60+
Sponsor | Benefactor Members Free
Walk-ins always welcome.