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Introduction to Meditation and Mindfulness

  • Kadampa Meditation Center Texas 1875 Laws Street Dallas, TX, 75202 United States (map)
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In our busy lives meditation is an essential tool for reducing stress and anxiety, creating peace of mind and experiencing a purer form of happiness. Although meditation is very popular it can easily be misunderstood. In this class you will learn:

  • What is meditation
  • How to meditate
  • Different meditations you can do
  • Tips for meditating successfully

Especially designed for beginners- everyone is welcome! The class includes a teaching, two simple guided meditations and time for questions.  


TEACHER

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Gen Kelsang Menla was ordained as a Kadampa Buddhist monk in 2001 and has taught Kadampa Buddhism since that time. Gen Menla has also completed temple renovation projects in Baltimore, Albuquerque and our own temple here in Dallas. He brings a warm heart and joyful attitude to sharing Buddha’s teachings and the practice of meditation.


Cost 

No Pre-Registration necessary, Walk-Ins welcome!
$15
$10 Students | Seniors 60+
Free for Sponsor | Benefactor Members

Parking


PARKING IS EASY!

Abundant metered street parking is available on Lamar, Laws, Griffin, Munger, Corbin and Ross and is just $.50/hour.  Download the Parkmobile app on your phone, it's super easy!

A number of lots and garages are also available within walking distance for $6 and $7 | day.

Parking is not Validated on Saturdays.

Earlier Event: February 10
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Later Event: February 19
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