In our busy lives meditation is an essential tool for reducing stress and anxiety, creating peace of mind and experiencing a purer form of happiness. Although meditation is very popular it can easily be misunderstood. In this class you will learn:
- What is meditation
- How to meditate
- Different meditations you can do
- Tips for meditating successfully
Especially designed for beginners- everyone is welcome! The class includes a teaching, two simple guided meditations and time for your questions.
Teacher
Renee Ennis has studied on Foundation and Teacher Training Program and has been practicing Kadampa Buddhism for many years. She brings joy and enthusiasm to her practice and her teachings.
Cost
No Pre-Registration | Walk-Ins Welcome!
$15
$10 Students | Seniors 60+
Sponsor | Benefactor members Free
Parking
PARKING IS EASY!
Abundant metered street parking is available on Lamar, Laws, Griffin, Munger, Corbin and Ross and is just $.50/hour. Download the Parkmobile app on your phone, it's super easy!
A number of lots and garages are also available within walking distance for $6/ day and $7/day.
Parking is not validated on Saturdays.