In our busy lives meditation is an essential tool for reducing stress and anxiety, creating peace of mind and experiencing a purer form of happiness. Although meditation is very popular it can easily be misunderstood. In this class you will learn:
- What is meditation
- How to meditate
- Different meditations you can do
- Tips for meditating successfully
Especially designed for beginners- everyone is welcome! The class includes a teaching, two simple guided meditations and time for your questions.
Session #1: 10:30am - 12:00pm
Refreshments: 12:00am - 12:30pm
Session #2: 12:30 - 1:30pm
Pre-Registration not required | Walk-Ins Welcome!
$10 Students | Seniors 60+
Sponsor | Benefactor members Free
Inquire about discounts for Veterans and First Responders
PARKING IS EASY!
Abundant metered street parking is available on Lamar, Laws, Griffin, Munger, Corbin and Ross and is just $.50/hour. Download the Parkmobile app on your phone, it's super easy!
A number of lots and garages are also available within walking distance for $6/ day and $7/day.
Parking is not validated on Saturdays.