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Introduction to Meditation and Mindfulness

  • Kadampa Meditation Center Texas - Dallas 1875 Laws Street Dallas, TX, 75202 United States (map)

In our busy lives meditation is an essential tool for reducing stress and anxiety, creating peace of mind and experiencing a purer form of happiness. Although meditation is very popular it can easily be misunderstood. In this class you will learn:

  • What is meditation
  • How to meditate
  • Different meditations you can do
  • Tips for meditating successfully

Especially designed for beginners- everyone is welcome! The class includes a teaching, two simple guided meditations and time for your questions.  




Session #1: 10:30am - 12:00pm
Refreshments: 12:00am - 12:30pm
Session #2: 12:30 - 1:30pm   


Pre-Registration not required | Walk-Ins Welcome!
$10  Students | Seniors 60+
Sponsor | Benefactor members Free
Inquire about discounts for Veterans and First Responders



Abundant metered street parking is available on LamarLawsGriffinMungerCorbin and Ross and is just $.50/hour.  Download the Parkmobile app on your phone, it's super easy!

A number of lots and garages are also available within walking distance for $6/ day and $7/day.

Parking is not validated on Saturdays.

Later Event: October 20
Amar Sin Sufrir