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Opening the Heart, Opening the Mind: A Beginner's Guide to Meditation

  • Kadampa Meditation Center Texas - Dallas 1875 Laws Street Dallas, TX, 75202 United States (map)

Learn simple meditations to help settle your thoughts, clear away the clouds of distraction, and experience the peace of a more still concentrated mind. In this class you will learn:

  • What is meditation

  • How to meditate

  • Different meditations you can do

  • Tips for meditating successfully

Especially designed for beginners- everyone is welcome! The class includes a teaching, two simple guided meditations and time for your questions.  


Carol S.jpg

Carol Salerno is an experienced meditator and Teacher, having studied and practiced Kadampa Buddhism for over 15 years. As a wife, mother,business professional and active volunteer at KMC Texas she has a wealth of practical experience of applying Buddha's teachings in everyday life.  She also has done several long meditation retreats and studies on the Teacher Training program. She brings joy, humor and genuine insight to her teaching.


Session 1: 10:00am - 11:30pm
Refreshments: 11:30am - 12:00pm
Session 2: 12:00 - 1:30pm   


$30 Door
$20 Pre-registration
$20 Students | Students and Seniors
Sponsor | Benefactor Members Free
Pre-registration not required. Walk-ins always welcome.



Abundant metered street parking is available on LamarLawsGriffinMungerCorbin and Ross and is just $.50/hour.  Download the Parkmobile app on your phone, it's super easy!

A number of lots and garages are also available within walking distance for $6/ day and $7/day.

Parking is not validated on Saturdays.