How do we improve our own life? How do we improve the lives of others? How do we make the world a better place? In this series of classes we will explore answers to these questions so that we can learn to love greatly and live compassionately.
We all want to be free from discomfort and pain- both physical and mental. Buddhism presents different ways to improve our well-being and promote a healthy body and positive state of mind. This series of classes will explain how we can reduce suffering, grow spiritually, and be of greater benefit to those around us.
By gaining experience of meditation and applying of Buddhist principles for opening our heart and transforming adversity in daily life, we can solve many of our problems and experience the joy and happiness we desire.
We spend so much of our time at work, but job pressures and interpersonal conflicts can make this time feel stressful and unrewarding. Through learning how our mind works and following Buddha's practical advice for training our mind, we can transform our difficulties into opportunities for inner growth and development.