In this introductory class, you will learn about the purpose and benefits of the Foundation Program, the structure and commitments of the class, and receive an overview of the book to be studied, “How to Understand the Mind”. Everyone Welcome!
The purpose of the Foundation Program is to provide a systematic presentation of particular subjects of Mahayana Buddhism to enable practitioners to deepen their knowledge and experience of the spiritual path. Each class includes chanted prayers to prepare the mind for the teaching, a guided meditation, a teaching, group discussion, and questions.
By studying on this program we shall gain great confidence in meditation – from basic techniques for overcoming our everyday problems to practices leading to unsurpassed happiness and permanent inner peace. Warm friendships develop as students inspire each other, sharing insights and experiences of the spiritual path.
3:30 PM to 5:30 PM