We all have habits that seem hard to break. Unfortunately, many of these habits also make us unhappy or even harm our health. Even though we try very hard, sometimes we feel helpless to change.
Through understanding Buddha's teachings, we can gain confidence in our potential to change. We can then replace even our most stubborn habits with profoundly beneficial ways of thinking and living that lead to peace and happiness.
Jenny Streit-Horn has been practicing Buddhism for over 20 years and brings a caring and humorous approach to teaching Buddhism and meditation. Jenny is the principal teacher at our Denton branch center. Learn more about Jenny on our About Us page.
Session 1: 10.00am - 11.15am
Break: 11.15am - 11.45am
Session 2: 11.45am - 1.00pm
The course includes guided meditations, Buddhist teaching, Q&A, and time for refreshments.
$25 if you pre-register by Thursday Jan 5.
$25 for Student & Seniors 60+.
$30 at the door.
Membership discounts apply.