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Introduction to Meditation and Mindfulness

  • Kadampa Meditation Center Texas - Dallas 1875 Laws Street Dallas, TX, 75202 United States (map)

In our busy lives meditation is an essential tool for reducing stress and anxiety, creating peace of mind and experiencing a purer form of happiness. Although meditation is very popular it can easily be misunderstood. In this class you will learn:

  • What is meditation
  • How to meditate
  • Different meditations you can do
  • Tips for meditating successfully

Especially designed for beginners- everyone is welcome! The class includes a teaching, two simple guided meditations and time for your questions.  



Fatin Kratochvil has been studying and practicing Kadampa Buddhism for nearly 15 years and is on our Teacher Training Program. She enjoys sharing her love for Buddha's teachings and meditation and finding practical ways to implement the practice into all aspects of her life. During the day Fatin works as a Financial Analyst at a global firm in Dallas. She is married and both she and her partner enjoy volunteering at the center and helping to teach the Buddhism for Kids class.


No Pre-Registration | Walk-Ins Welcome!
$10  Students | Seniors 60+
Sponsor | Benefactor members Free



Abundant metered street parking is available on LamarLawsGriffinMungerCorbin and Ross and is just $.50/hour.  Download the Parkmobile app on your phone, it's super easy!

A number of lots and garages are also available within walking distance for $6/ day and $7/day.

Parking is not validated on Saturdays.