Classes Start April 4th!
The Women’s Club of Fort Worth
1316 Pennsylvania Ave.| Fort Worth, TX 76104
Enter from South Ballinger St.
WHAT TO EXPECT
This series is perfect for beginners!
This series will provide an introduction to meditation and instruction and encouragement for starting to practice meditation, mindfulness, and bringing the practice into daily life. Class includes two guided meditations, a talk on Buddhist meditation for everyday living, and time for Q&A.
Although each class is part of a series, each one stands alone, so you can attend one, two or all classes.
4-week Series Topic
Focused, Present, Peaceful: Mindfulness For Daily Life
Life can be so busy and our mind just gets busier and busier. With the influence of technology it’s so easy to become distracted in every situation. (Maybe you already got distracted!?!) As a result we can easily feel scattered and exhausted at the end of the day. How can we change this and reclaim a balanced and peaceful mind?
Mindfulness is at the heart of Buddhist practice and has become very popular with many different presentations appearing, but what exactly is it? By understanding and practicing mindfulness we can reclaim our peaceful positive mind, gain the ability to live in accordance with the insights and resolutions developed in meditation, and eventually be able to remain positive and flexible in the midst of our busy modern world. This series will offer simple and practical instruction for understanding and developing mindfulness, and integrating it into everyday life. Everyone is welcome!
Week 1: Seek, Find & Hold a Positive Mind: Meditation & The Power of Intention
Week 2: Watching the Mind: Conscious Action vs. Reaction
Week 3: Protecting Our Mind From Negativity
Week 4: Mindfulness in Daily Life
Carol Salerno has been practicing Kadampa Buddhism for many years and is studying on the KMC Teacher Training Program. Carol regularly teaches classes at the temple.
Cost & Registration
Drop-in fee: Walk in any time
$12 each class | $6 for Student & Seniors 60+
Free for members of KMC Texas.