Classes will resume next semester on September 10.

WHAT TO EXPECT

These classes are perfect for beginners! They provide an introduction to meditation and support for starting to practice meditation, mindfulness, and applying Buddhist teachings in daily life.

Class  includes two guided meditations, a talk on Buddhism for everyday living, and time for Q&A. Although part of a monthly series, each class is stand alone. You can drop in any time. Information on the monthly series can be found below. 

MONTHLY TOPICS

TBA

TEACHER 

Carol Salerno is an experienced meditator and Teacher, having studied and practiced Kadampa Buddhism for over  15  years. As a wife, mother, business professional, and active volunteer she has a wealth of practical experience of applying Buddha’s teachings in everyday life. She has also done several long meditation retreats and studies on the Teacher training program of the NKT. She brings joy, humor, and genuine insight to her teaching.

COST
$12 | Class
$6 Student |Seniors 60+
Free for Members
Walk-Ins always welcome!