Galleria Area Branch

Mondays 6:00-7:00pm

CSL Dallas-  Center for Spiritual Living, 4801 Spring Valley Road, Suite# 115, Dallas, TX 75244

CSL is located in an office park and we meet in the Meditation Chapel, Suite #113. 

 

Classes will resume next semester on October 8-November 12

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WHAT TO EXPECT

This series is perfect for beginners!

It will provide an introduction to meditation and instruction and encouragement for starting to practice meditation, mindfulness, and bringing the practice into daily life. Class  includes two guided meditations, a talk on Buddhist meditation for everyday living, and time for Q&A.

Pre-register for the series or drop in at any time. Everyone welcome!


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4-WEEK SERIES TOPIC

Meditations For Daily Life

Seeking peace, happiness, and solutions for problems of everyday life? Meditation is a practical tool for transforming your state of mind, solving problems, improving your sense of personal well-being, and creating happiness for both yourself and those around you.

Buddhist meditation offers a thoroughly relevant approach to the issues of modern life and shows how by understanding and transforming our state of mind we can find happiness and even bliss!

Each class includes simple instruction, guided meditation, and time for your questions. This series will teach you:

  • What is meditation & what it is not

  • The benefits of meditation & how to start

  • Simple meditations you can do at anytime

  • How to bring peaceful and positive states of mind into daily life


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TEACHER 

Carol Salerno is an experienced meditator and Teacher, having studied and practiced Kadampa Buddhism for over 15 years. As a wife, mother,business professional and active volunteer at KMC Texas she has a wealth of practical experience of applying Buddha's teachings in everyday life.  She also has done several long meditation retreats and studies on the Teacher Training program. She brings joy, humor and genuine insight to her teaching.


COST
$12 | Class
$6 Student |Seniors 60+
Free for Members | Walk-Ins always welcome!

Special October Deal: 6 classes for the price of 5!
Register by Oct. 8 and pay $50 for 6 classes