Healing Body and Mind


We all want to be free from discomfort and pain- both physical and mental. Buddhism presents different ways to improve our well-being and promote a healthy body and positive state of mind. This series of classes will explain how we can reduce suffering, grow spiritually, and be of greater benefit to those around us.

Class Topics

  • Week 1: Inner Balance- The Body & Mind Relationship

  • Week 2: The Power and Peace of Acceptance

  • Week 3: Purifying Karma, Connecting with Compassion

  • Week 4: True Freedom from Pain

This series will draw from the book How to Transform Your Life and the Living Meditation Audio Series


Plano - Tuesdays 7pm:
Joshua Hauberg

Forth Worth - Tuesdays 7pm:
Gen Kelsang Menla, Resident Teacher

Denton - Wednesdays 6:30pm: 
Jenny Streit-Horn, Principal Denton Teacher

Dallas - Wednesdays 7pm:
Gen Kelsang Menla, Resident Teacher

To learn more about our teachers visit our About Us page.


January 8 - 30

Dallas Temple - Evenings: Wednesdays 7:00-8:15pm
Denton: Wednesdays 6:30-7:30pm
Fort Worth: Tuesdays 7:00-8:30pm
Plano: Tuesdays 7-8:00pm

Cost & Registration

Drop-in fee: Walk in any time
$12 each class  |  $6 for Student & Seniors 60+

Free for members.

Parking in Dallas


Parking is validated on Wednesday evenings in Dallas.

Additionally, abundant metered street parking is available on LamarLawsGriffinMungerCorbin and Ross and is just $.50/hour.  Download the Parkmobile app on your phone, it's super easy!

A number of lots and garages are also available within walking distance for $6/ day and $7/day.