Unplug and Unwind:
Learning the Art of Relaxation

 

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Relaxation or distraction? Disconnect from the busyness, activity, and various devices that crowd our daily life. In this series of classes you will be taught and guided in meditations to relax body and mind, leaving stress behind. Become mentally refreshed and empowered with tools to make peace and happiness your everyday reality.


August Class Topics

Week 1: Creating Balance
Week 2: Distraction vs Relaxation
Week 3: What is stress
Week 4: Reducing grasping


Teachers

Plano - Tuesdays 7pm:
Joshua Hauberg

Forth Worth - Tuesdays 7pm:
Gen Kelsang Menla, Resident Teacher

Denton - Wednesdays 6:30pm: 
Jenny Streit-Horn, Principal Denton Teacher

Dallas - Wednesdays 7pm:
Gen Kelsang Menla, Resident Teacher

Galleria Area- Tuesdays 7pm
Carol Salerno
 


Schedule

Fort Worth Tuesdays 7-8:30pm | August 14, 21,28
Plano Tuesdays 7-8:00pm | August 7, 14, 21, 28
Denton Wednesdays 6:30-7:30pm | August  1, 8, 15, 22, 29
Dallas Temple Wednesdays 7-8:30pm | August 1, 8, 15, 22, 29


Cost and Registration

$12 | Class
$6  Students | Seniors 60+
Free for Members
Walk-Ins always welcome!