Allen Branch
Tuesday  7:30-8:30pm

New! Starting September 10

At Grateful Yoga | 602 E Main St. Suite B | Allen, TX 75002 (see map)


 
Meditation classes are held at Grateful Yoga 602 E Main St. Suite B, Allen, TX 75002

Meditation classes are held at Grateful Yoga
602 E Main St. Suite B, Allen, TX 75002

WHAT TO EXPECT

You will receive an introduction to meditation with advice and encouragement for starting your own meditation practice. This class is great for beginners interested in meditation, mindfulness, and learning new ways of thinking about daily life.

Each class  includes two guided meditations, a talk on Buddhism for everyday living, and time for Q&A.

Although part of a monthly series, each class is stand alone. You can drop in any time. Anyone interested in meditation is invited to attend. Everyone is welcome!

COST   

Drop-in fee: Walk in any time
$12 each class  |  $6 for Student & Seniors 60+
Free for members

TEACHER 

Renee Ennis has been teaching and practicing Kadampa Buddhism for over 10 years. She brings deep experience to her teachings that express how to use Buddha’s teachings in everyday life. Renee is an active participant and student in the Teacher Training Program.

Renee Ennis

Renee Ennis

 

MONTHLY TOPICS