Meditation for Daily Life


Seeking peace, happiness, and solutions for problems of everyday life? Meditation is a practical tool for transforming your state of mind, solving problems, improving your sense of personal well-being, and creating happiness for both yourself and those around you.

Buddhist meditation offers a thoroughly relevant approach to the issues of modern life and shows how by understanding and transforming our state of mind we can find happiness and even bliss!

Each class includes simple instruction, guided meditation, and time for your questions. This series will teach you:

  • What is meditation & what it is not

  • The benefits of meditation & how to start

  • Simple meditations you can do at anytime

  • How to bring peaceful and positive states of mind into daily life


Class Topics

Week 1: Learn to Meditate: Part 1- The Basics & Benefits
Week 2: Learn to Meditate: Part 2- 4 Simple Steps for Success
Week 3: A Balanced Body & Clear Mind
Week 4: Connecting with our Good Heart
Week 5: Bringing Peace to Daily Life


Plano - Tuesdays 7pm:
Joshua Hauberg

Forth Worth - Tuesdays 7pm:
Gen Kelsang Menla, Resident Teacher

Denton - Wednesdays 6:30pm: 
Jenny Streit-Horn, Principal Denton Teacher

Dallas - Wednesdays 7pm:
Gen Kelsang Menla, Resident Teacher

Galleria- Mondays 6pm:
Carol Salerno, Teacher

To learn more about our teachers visit our About Us page.


Dallas Temple - Evenings: Wednesdays 7:00-8:30pm | Oct. 3, 10, 17, 24, 31
Denton: Wednesdays 6:30-7:30pm | Oct. 3, 10, 17, 24, 31
Fort Worth: Tuesdays 7:00-8:30pm | Oct. 2, 9, 16, 23, 30
Plano: Tuesdays 7-8:00pm | Oct. 2, 9, 16, 23, 30
Galleria: Tuesdays 6-7:00pm | Oct.  8, 15, 22, 29, Nov 5, Nov, 12 (6 weeks)

Cost & Registration

Special October Deal: Pre-register and receive one class free!
Visit the location page for each class to register

Drop-in fee: Walk in any time

$12 each class  |  $6 for Student & Seniors 60+

Free for members.

Parking in Dallas


Parking is validated on Wednesday evenings in Dallas.

Additionally, abundant metered street parking is available on LamarLawsGriffinMungerCorbin and Ross and is just $.50/hour.  Download the Parkmobile app on your phone, it's super easy!

A number of lots and garages are also available within walking distance for $6/ day and $7/day.