Meditation for Daily Life
Seeking peace, happiness, and solutions for problems of everyday life? Meditation is a practical tool for transforming your state of mind, solving problems, improving your sense of personal well-being, and creating happiness for both yourself and those around you.
Buddhist meditation offers a thoroughly relevant approach to the issues of modern life and shows how by understanding and transforming our state of mind we can find happiness, peace, and even bliss!
Each class includes simple instruction, guided meditation, and time for your questions. This series will teach you:
What is meditation & what it is not
The benefits of meditation & how to start
Simple meditations you can do at anytime
How to bring peaceful and positive states of mind into daily life
Week 1: Learn to Meditate: Part 1- The Basics & Benefits
Week 2: Learn to Meditate: Part 2- 4 Simple Steps for Success
Week 3: A Balanced Body & Mind
Week 4: Connecting with our Good Heart
Week 5: Bringing Peace to Daily Life
Cost & Registration
Special October Deal: Pre-register and receive one class free!
Visit the location you’re interested in below to register.
Drop-in fee: Walk in any time
$12 each class | $6 for Student & Seniors 60+
Free for members.
Locations & Schedules
Dallas Temple: Wednesdays 7:00-8:30pm
Denton: Wednesdays 6:30-7:30pm
Fort Worth: Tuesdays 7:00-8:30pm
Fort Worth: Thursdays 10:30-11:30am (new!)
Plano: Tuesdays 7-8:00pm
Galleria: Mondays 6-7:00pm - Oct. 8- Nov 12 (6 weeks)
Carrollton: Tues 6:30-7:30pm (new!)
Carrollton: Thurs 10:30am (new!)
Lakewood: Mon 6:30-7:30pm (new!)
Lakewood: Tues 10:30-11:30am (new!)