North Dallas Branch
Wednesday  7-8:00pm

New! Starting September 11

bodyandmindspace | 13154 Coit Rd. | Suite 206 | Dallas, TX 75240 (see map)


 
Meditation classes are held at bodyandmindspace  13154 Coit Rd., Suite 206, Dallas, TX 75240

Meditation classes are held at bodyandmindspace
13154 Coit Rd., Suite 206, Dallas, TX 75240

WHAT TO EXPECT

These classes are perfect for beginners! They provide an introduction to meditation and offer advice and encouragement for starting to practice meditation, mindfulness, and bringing new ways of thinking to daily life.

Class  includes two guided meditations, a talk on Buddhism for everyday living, and time for Q&A.

Although part of a monthly series, each class is stand alone. You can drop in any time. Everyone welcome!

COST   

Drop-in fee: Walk in any time
$12 each class  |  $6 for Student & Seniors 60+
Free for members

TEACHER 

Josh Hauberg has been studying Kadampa Buddhism for several years and is on the Teacher Training Program at KMC TX. He also volunteers as our Family and Children's Class Coordinator. Josh brings a warm and light-hearted presentation to his teaching. He is recently married and teaches elementary school in North Dallas. 

Josh Hauberg

Josh Hauberg

 

MONTHLY TOPICS