Just Breathe: Meditations for Relaxation
Jul
1
to Aug 1

Just Breathe: Meditations for Relaxation

There is a close connection between our mind and our breath. By patiently practicing simple breathing meditations you will discover an inner peace just by controlling the mind. Join us to learn different breathing meditations, how to develop a more focused positive attitude,  and how to carry peace into your daily life.

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Anger: Power or Poison?
May
6
to May 30

Anger: Power or Poison?

Can we fight for what we believe in without anger? Does letting go of anger mean letting go of power? Do we overcome enemies with anger? Is anger ever justified?

This series of classes will answer all these questions and open your mind to new perspectives that you may have never considered before.

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Focused, Present, Peaceful: Mindfulness for Daily Life
Apr
1
to May 2

Focused, Present, Peaceful: Mindfulness for Daily Life

Life can be so busy and our mind just gets busier and busier. With the influence of technology it’s so easy to become distracted in every situation. (Maybe you already got distracted!?!) As a result we can easily feel scattered and exhausted at the end of the day. How can we change this and reclaim a balanced and peaceful mind?

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