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Just Breathe: Meditations for Relaxation


  • KMC Texas & Branches 1875 Laws Street Dallas, TX, 75202 United States (map)
 
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July Drop-in Classes

There is a close connection between our mind and our breath. By patiently practicing simple breathing meditations you will discover an inner peace just by controlling the mind.  This feeling of peace and well-being helps us cope with the busyness and stress of daily life. Through practicing even a small amount each day a spacious feeling will develop within and usual problems will disappear. Join us to learn different breathing meditations, how to develop a more focused positive attitude,  and how you can carry peace into your daily life.

Weekly Topics

Week #1: How to Start: Breathing Meditation

Week #2: Pure Light- The Power of Imagining

Week #3: Detaching from your Thoughts

Week #4: Inspiration- Detoxing the Mind

Week #5: The Next Steps


LOCATIONS & SCHEDULES

Arlington: Monday 7-8:00pm
Dallas- Main Center: Wednesday 7-8:15pm
Denton: Wednesday 6:30-7:30pm
Fort Worth: Tuesday 7-8:30pm
Plano: Tuesday 7-8:00pm

Click location above for information on the Teacher, address, and other details.

Everyone Welcome!