July Drop-in Classes
There is a close connection between our mind and our breath. By patiently practicing simple breathing meditations you will discover an inner peace just by controlling the mind. This feeling of peace and well-being helps us cope with the busyness and stress of daily life. Through practicing even a small amount each day a spacious feeling will develop within and usual problems will disappear. Join us to learn different breathing meditations, how to develop a more focused positive attitude, and how you can carry peace into your daily life.
Week #1: How to Start: Breathing Meditation
Week #2: Pure Light- The Power of Imagining
Week #3: Detaching from your Thoughts
Week #4: Inspiration- Detoxing the Mind
Week #5: The Next Steps