October Drop-in Classes
Join us for a series of meditation classes to discover simple meditation techniques to clear the mind, reduce anxiety and stress, and experience peace from within.
Imagine living without stress, tension, and negative thoughts. Imagine feeling flexible, worry free, and light-hearted. In this series you will learn meditations and stress-busting tips taken from Buddhist wisdom to help you achieve just this!
Is This For Me?
Are you ever stressed? Do you know anyone who is? Most people will answer “YES!” This series is perfect for those new to meditation or those who want to learn more.
Weekly Class Topics
Week 1: Diffusing Stress
Week 2: Becoming Calm & Clear
Week 3: Learning to Let it Go
Week 4: Mindfulness in Daily Life
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us cope with the busyness and difficulties of daily life.”
– Geshe Kelsang Gyatso, The New Meditation Handbook
Drop-in fee: Walk in any time
$12 each class | $6 for Student & Seniors 60+
Full series of four classes:
$30 per person
$25 per person in groups of 3+
(Full cost is normally $48/series)
Free for members
Locations & Schedules
Allen: Tuesday 7:30-8:30pm
Arlington: Monday 7-8:00pm
Dallas- Main Center: Wednesday 7-8:15pm
North Dallas: Wednesday 7-8:00pm
Denton: Wednesday 6:30-7:30pm
Fort Worth: Tuesday 7-8:30pm, Wednesday 11am-12pm
Click location above for information on the Teacher, address, and other details.