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Stress Factor Zero


  • KMC Texas & Branches 1875 Laws Street Dallas, TX, 75202 United States (map)
 
Stress Free Jumper

October Drop-in Classes

Join us for a series of meditation classes to discover simple meditation techniques to clear the mind, reduce anxiety and stress, and experience peace from within.

Imagine living without stress, tension, and negative thoughts. Imagine feeling flexible, worry free, and light-hearted. In this series you will learn meditations and stress-busting tips taken from Buddhist wisdom to help you achieve just this!

Is This For Me?

Are you ever stressed? Do you know anyone who is? Most people will answer “YES!” This series is perfect for those new to meditation or those who want to learn more.

Weekly Class Topics

Our Book for This Series: The New Meditation Handbook

Our Book for This Series: The New Meditation Handbook

Week 1: Diffusing Stress

Week 2: Becoming Calm & Clear

Week 3: Learning to Let it Go

Week 4: Mindfulness in Daily Life

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us cope with the busyness and difficulties of daily life.”

– Geshe Kelsang Gyatso, The New Meditation Handbook

Living Meditation Audio Series

Living Meditation Audio Series

COST

Drop-in fee: Walk in any time

$12 each class | $6 for Student & Seniors 60+

Full series of four classes:

  • $30 per person

  • $25 per person in groups of 3+

(Full cost is normally $48/series)

Free for members


Locations & Schedules

Allen: Tuesday 7:30-8:30pm
Arlington: Monday 7-8:00pm
Dallas- Main Center: Wednesday 7-8:15pm
North Dallas: Wednesday 7-8:00pm
Denton: Wednesday 6:30-7:30pm
Fort Worth: Tuesday 7-8:30pm, Wednesday 11am-12pm

Click location above for information on the Teacher, address, and other details.

Everyone Welcome!