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      <image:title>Meditation Class Topics - Dallas Thursday Evening - Following Spiritual Paths To Protect Our Good Heart in Daily Life: Meditation Classes</image:title>
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      <image:caption>The New Meditation Handbook, by Geshe Kelsang Gyatso</image:caption>
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      <image:caption>The Joyful Path of Good Fortune, by Geshe Kelsang Gyatso</image:caption>
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      <image:title>Meditation Class Topics - Dallas Tuesday Evening - Meditations to Make Our Love Grow - Make it stand out</image:title>
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      <image:title>Meditation Class Topics - Denton Wednesday Evening - Basic Steps to Improve Your Meditation - Make it stand out</image:title>
      <image:caption>A Class in Session</image:caption>
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      <image:title>Meditation Class Topics - Dallas Thursday Evening - Improving Our Good Qualities - Meditation Classes - Make it stand out</image:title>
      <image:caption>The New Meditation Handbook, by Geshe Kelsang Gyatso</image:caption>
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      <image:title>Meditation Class Topics - Dallas Thursday Evening - Improving Our Good Qualities - Meditation Classes - Make it stand out</image:title>
      <image:caption>The Joyful Path of Good Fortune, by Geshe Kelsang Gyatso</image:caption>
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    <loc>https://www.meditationintexas.org/meditation-class-topics/seeds-dallas-tuesday</loc>
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    <loc>https://www.meditationintexas.org/meditation-class-topics/seeds-plano</loc>
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      <image:title>Meditation Class Topics - Plano Monday Evening -The Seeds of Joy: Growing Through Challenge</image:title>
      <image:caption>Sign outside Smokestack 1948 in Fort Worth, Texas</image:caption>
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      <image:caption>#MeetMeAtTheStack</image:caption>
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    <loc>https://www.meditationintexas.org/meditation-class-topics/seeds-fort-worth</loc>
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    <lastmod>2026-04-14</lastmod>
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  <url>
    <loc>https://www.meditationintexas.org/meditation-class-topics/new-meditation-handbook-24-sjraz</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
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      <image:title>Meditation Class Topics - Dallas Saturday Morning Meditation – Lamrim - Stages of the Path - KELSANG SHERMA</image:title>
      <image:caption>Kelsang Sherma took ordination as a Kadampa Buddhist nun in 2013 and has completed the Intensive Teacher Training Program (ITTP) at Manjushri Kadampa Meditation Center in the UK in July 2023. She has a background as a pediatrician for many years and has been a practicing Buddhist for over 20 years. She is a wonderful teacher who will warm your heart with her genuine caring nature.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/692ce3efa3fb2e7e55b3e547/1764549633911-TWXTA5PXUIJ619UJ563X/KMC-nmh-saturdays.png</image:loc>
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    <loc>https://www.meditationintexas.org/meditation-class-topics/dharma-kids</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:title>Meditation Class Topics - Dallas Sunday Morning Dharma For Kids - JOSH HAUBERG</image:title>
      <image:caption>Josh has been studying Kadampa Buddhism for several years and is on the Teacher Training Program at KMC TX. He is the Family and Childrens Class Coordinator and teaches regularly at the temple. He brings a warm and humorous presentation to his teaching. Josh is recently married and teaches elementary school in North Dallas.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/692ce3efa3fb2e7e55b3e547/1764549941727-E32OSM9UNU4SMI408P4S/Fatin.jpg</image:loc>
      <image:title>Meditation Class Topics - Dallas Sunday Morning Dharma For Kids - FATIN KRATOCHVIL</image:title>
      <image:caption>Fatin has been studying and practicing Kadampa Buddhism since 2004 and is currently on our Teacher Training Program. She enjoys sharing her love for Buddha's teachings and meditation and finding practical ways to implement them into all aspects of her life. During the day Fatin works as a Financial Analyst at a global firm in Dallas. She is married and both she and her partner enjoy volunteering at the center and helping to teach the kids class.</image:caption>
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      <image:caption>The Story of Buddha</image:caption>
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    <lastmod>2026-06-15</lastmod>
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    <lastmod>2026-06-15</lastmod>
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    <loc>https://www.meditationintexas.org/courses-events/2026/guruyoga</loc>
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    <lastmod>2026-06-05</lastmod>
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    <lastmod>2026-06-14</lastmod>
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    <lastmod>2026-06-05</lastmod>
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    <loc>https://www.meditationintexas.org/courses-events/2026/understanding</loc>
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    <lastmod>2026-06-05</lastmod>
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    <loc>https://www.meditationintexas.org/courses-events/2026/celebration-of-faith</loc>
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    <lastmod>2026-05-14</lastmod>
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      <image:caption>Buddha Avalokiteshvara</image:caption>
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    <loc>https://www.meditationintexas.org/courses-events/2026/confidence</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-05-04</lastmod>
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    <loc>https://www.meditationintexas.org/courses-events/2026/stressed-to-steady</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-04</lastmod>
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      <image:caption>Buddha Avalokiteshvara</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/692ce3efa3fb2e7e55b3e547/1764549775321-VN43DEX1WWCEQK9FKZ2T/Streaming_icon_small.png</image:loc>
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    <loc>https://www.meditationintexas.org/courses-events/2026/mothers-day</loc>
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      <image:caption>382 Acres for Walking, with Lake</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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