The Art of Mindfulness: Practicing Meditation in Action

Understanding and practicing mindfulness is important if we want to transform our normally busy state of mind into peaceful state mind. By practicing meditation, and living in accordance with the insights and resolutions developed in meditation, eventually we will be able to maintain a peaceful mind continuously. Through mindfulness practice, we will gain a special ability to remain inwardly calm and free from stress even in the midst of our busy, modern world. This series will offer simple and practical methods for understanding meditation, developing mindfulness, and integrating it into everyday life. Everyone is welcome!

Class Topics

  1. What is Meditation
  2. Mindfulness & Transforming Daily activities
  3. Being positive, attentive, and Alert
  4. Improving Concentration

Teachers

Galleria Area - Mondays 7pm:
Gen Kelsang Menla, Resident Teacher & Carol Salerno

Plano - Tuesdays 7pm:
Joshua Hauberg

Forth Worth - Tuesdays 7pm:
Gen Kelsang Menla, Resident Teacher

Denton - Wednesdays 6:30pm: 
Jenny Streit-Horn, Principal Denton Teacher

Dallas - Wednesdays 7pm:
Gen Kelsang Menla, Resident Teacher

Schedule
 

Galleria Area Mondays 7-8:00pm | April 2, 9, 16, 23, 30
Fort Worth Tuesdays 7-8:30pm | April 3, 10, 17, 24
Plano Tuesdays 7-8:00pm | April 3, 10, 17, 24
Denton Wednesdays 6:30-7:30pm | April 4, 11, 18, 25
Dallas Temple Wednesdays 7-8:30pm |  April 4, 11, 18, 24

Cost and Registration

$12 | Class
$6  Students | Seniors 60+
Free for Members
Walk-Ins always welcome!