Weekly Drop-in Meditation Classes


Advice for bringing meditation into daily life from Kadam Morten, Eastern US National Spiritual Director of Kadampa Buddhism.

Drop-in classes are offered at both our main Downtown Dallas center and around the DFW Metroplex.  Classes are designed for those that are new to meditation and Buddhism and are perfect for beginners as well as those with more experience. They provide an introduction to meditation, mindfulness, and Buddhist teachings for daily life. 


Classes are from 1 to 1.5 hours and include two guided meditations, a talk on Buddhism for everyday living, and time for Q&A. Although part of a monthly series, each class is stand alone. You can drop in any time. Information on the monthly series can be found below. 

We also offer 30-45 minute lunchtime meditations at our Dallas, Denton, and Fort Worth locations. 

Registration is not required and everyone is welcome. Some classes have fees and some are by donation, however no one is ever turned away for lack of funds. 

Everyone is welcome!

Monthly Topics

Sundays in Dallas, Fort Worth, Denton

Sunday Classes
Dallas – Main Center: Sunday 11 - 12:30 pm
Denton: Sunday 10 - 11:15am
Fort Worth: Sunday 10 - 11:30 am

Weekdays Around the Metroplex

Weekday Classes
Allen: Tuesday 7:30 - 8:30 pm
Arlington: Monday 7 - 8:00 pm
Dallas – Main Center: Wednesday 7 - 8:15 pm
North Dallas: Wednesday 7 - 8:00 pm
Denton: Wednesday 6:30 - 7:30 pm
Fort Worth: Tuesday 7 - 8:15 pm, Starting Oct. 9: Wednesday 11 am - 12 pm

Lunchtime Meditations

We offer 30 minute lunchtime meditations at our Dallas, Denton, and Fort Worth locations. 

Dallas – Main Center: Tues-Fri 12:15 - 12.45 pm
Denton: Friday 12:15 - 12:45 pm
Fort Worth: Tuesday 12 - 12:45 pm