Weekly Drop-in Meditation Classes

 

Advice for bringing meditation into daily life from Kadam Morten, Eastern US National Spiritual Director of Kadampa Buddhism.

Drop-in classes are offered at both our main Downtown Dallas center and around the DFW Metroplex.  Classes are designed for those that are new to meditation and Buddhism and are perfect for beginners as well as those with more experience. They provide an introduction to meditation, mindfulness, and Buddhist teachings for daily life. 

WHAT TO EXPECT

Classes are from 1 to 1.5 hours and include two guided meditations, a talk on Buddhism for everyday living, and time for Q&A. Although part of a monthly series, each class is stand alone. You can drop in any time. Information on the monthly series can be found below. 

We also offer 30 minute lunchtime meditations at our Dallas and Denton locations. 

Registration is not required and everyone is welcome. Some classes have fees and some are by donation, however no one is ever turned away for lack of funds. 

Everyone is welcome!

Monthly Topics

June: Life as a Spiritual Path
July: The Science of the Mind and the Art of Happiness

 

Locations

Dallas: Main Center- Monday thru Friday
Dallas: Main Center- Saturday & Sunday
Denton
Fort Worth: Sunday
Fort Worth: Tuesday
Galleria Area: Monday
Plano: Tuesday