Meditation in Plano, Texas
What to Expect
Each class is perfect for beginners! They provide an introduction to meditation and support for starting to practice meditation, mindfulness, and applying Buddhist teachings in daily life.
Class includes two guided meditations, a talk on Buddhism for everyday living, and time for Q&A. Although part of a monthly series, each class is stand alone. Information on the monthly series can be found below.
Plano Class COVID PROTOCOL
We support and encourage everyone who chooses to wear a mask.
Location
Class is indoors at the Environmental Education Center in Plano, Texas.
Environmental Education Center
4116 W Plano Pkwy
Plano TX, 75093
Monday Classes
Join us for this class series that will include teachings and meditations from the extraordinary book How to Solve Our Human Problems by the great Buddhist Master Venerable Geshe Kelsang Gyatso. This book is a practical guide to overcoming frustration, anger and retaliation and developing the inner powers of patience and forgiveness, which enable spiritual transformation of suffering into personal growth.
In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion. Discover the power of positive relationships, inner peace, and resilience.
DALLAS AND REGIONAL Special Events
Taught by Buddhist monk and resident teacher of KMC Texas, Gen Kelsang Menla, this day course in Lubbock will teach you how to identify painful mental states such as anger, anxiety, stress, and depression, and use powerful ancient meditation techniques to remove them.
Desde hace algún tiempo está documentado por científicos que los seres, especialmente en las condiciones más adversas, buscamos, o tendemos a buscar, la paz.
We are delighted to invite you to a profoundly transformative event – teachings and meditations on the Buddhist path of compassionate living and the opportunity to learn about and take the Bodhisattva Vow.