Weekday DFW Meditation Classes in February
How to Stop Overthinking
Available in five locations
Do you experience a busy mind? Do you struggle with anxiety or overthinking?
Sometimes it can feel that our mind is always busy, stressed, and constantly going with all kinds of thoughts. However, experiences of stress, overthinking, anxiety, and other disturbances are not an intrinsic part of our mind, and so they can be reduced and released completely. No matter how out of control our thoughts seem, the mind can be brought to its actual true nature, a peaceful state of clarity, like the clear sky free from clouds.
In this class, we will learn and be guided in Buddhist meditations that will help calm the busyness and lead us to discover the natural peace of our own mind. Everyone is welcome!