It may seem like we are bombarded with messages suggesting that happiness can be found here or there, with this or that, but we all know that is not the case. Happiness is a state of mind, so it can only be produced by the conditions of the mind.

Working with our mind, we can change our own world. Learn how to have a positive outlook that is realistic and reliable in this special series of meditation classes.

This class is designed for children in kindergarten and above. We also have a video link for parents with preschoolers, toddlers and infants. Each class will include a short meditation, a Buddhist lesson, and activities to help children increase their patience, respect for others and loving kindness.

Puede parecer que nos bombardean con mensajes que sugieren que la felicidad se encuentra aquí o allá, con esto o aquello, pero todos sabemos que no es así. La felicidad es un estado mental, por lo que solo puede ser producida por las condiciones de la mente.

Trabajando con nuestra mente, podemos transformar nuestro propio mundo. Aprende a tener una perspectiva positiva, realista y confiable en esta serie especial de clases de meditación.

In this series of classes, we will learn how to recognize our stress as it begins to develop and to apply meaningful remedies within our mind. Everyone is welcome to these classes on inner calm.

In Kadampa teachings, we often highlight that if we change our mind, we can change our world. As a result, we can all have a positive perspective, filled with wisdom and joy.

In this series of classes, we will learn how to recognize our stress as it begins to develop and to apply meaningful remedies within our mind. Everyone is welcome to these classes on inner calm.

In Kadampa teachings, we often highlight that if we change our mind, we can change our world. As a result, we can all have a positive perspective, filled with wisdom and joy.