Join us for this class series that will include teachings and meditations from the extraordinary book How to Solve Our Human Problems by the great Buddhist Master Venerable Geshe Kelsang Gyatso. This book is a practical guide to overcoming frustration, anger and retaliation and developing the inner powers of patience and forgiveness, which enable spiritual transformation of suffering into personal growth.

Join us for this class series that will include teachings and meditations from the extraordinary book How to Solve Our Human Problems by the great Buddhist Master Venerable Geshe Kelsang Gyatso. This book is a practical guide to overcoming frustration, anger and retaliation and developing the inner powers of patience and forgiveness, which enable spiritual transformation of suffering into personal growth.

In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion. Discover the power of positive relationships, inner peace, and resilience.

In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion. Discover the power of positive relationships, inner peace, and resilience.

This class is a perfect introduction to Buddhist meditation. We we will follow The New Meditation Handbook, which contains twenty-one Lamrim meditations that are actual methods to transform our mind and experience inner peace and real happiness. Everyone is welcome to learn the art and practice of meditation and the Buddhist path.