Plano Branch

Tuesday  7-8:00pm

Dhyana Yoga Center | 3131 Custer Rd # 265 | Plano, TX 75075
( on 2nd Level Facing Custer Rd.)

 
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WHAT TO EXPECT

These classes are perfect for beginners! They provide an introduction to meditation and support for starting to practice meditation, mindfulness, and applying Buddhist teachings in daily life.

Class  includes two guided meditations, a talk on Buddhism for everyday living, and time for Q&A. Although part of a monthly series, each class is stand alone. You can drop in any time. Information on the monthly series can be found below. 

MONTHLY TOPICS


April: The Art of Mindfulness- Practicing Meditation in Action
May: Less is More: Letting Go of Attachment
June: The Science of the Mind and the Art of Happiness

Click titles for course descriptions.


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TEACHER 

Josh Hauberg has been studying Kadampa Buddhism for several years and is on the Teacher Training Program at KMC TX. He is also volunteers as our Family and Children's Class Coordinator. He bring a warm and humorous presentation to his teaching. Josh is recently married and teaches elementary school in North Dallas. 


COST   

$12 | Class
$6 Student | Seniors 60+
Free for Members
Walk-Ins always  welcome! 

March 6, 13, 20, 27