Meditation Classes at the Dallas Temple

If we can learn to be inwardly joyful and peaceful regardless of what is going on around us, we create an island of peace — where our spiritual practice transforms our own experience and that of those around us for the better. Over time, we will learn to abide within our peaceful mind all the time.

In this series of meditation classes, we’ll look at ways to bring light to the lives of others. These practices are suitable for people of the modern world — simple methods to increase our own happiness and well-being, as well as the happiness of others.

Si aprendemos a mantener la alegría y la paz interior, independientemente de lo que suceda a nuestro alrededor, creamos una isla de paz, donde nuestra práctica espiritual transforma para mejor tanto nuestra propia experiencia como la de quienes nos rodean. Con el tiempo, aprenderemos a permanecer siempre en nuestra mente apacible.

En esta serie de clases de meditación, veremos maneras de llevar luz a la vida de los demás. Estas prácticas son adecuadas para las personas del mundo moderno: métodos sencillos para aumentar nuestra propia felicidad y bienestar, así como la felicidad de los demás.

In this series of meditation classes, we will dive into ways to enjoy time beyond the digital landscape. We will look at how we can change our habits, and how to maintain the strength of mind to be present with others. As winter approaches and we start to have more time indoors with loved ones, these techniques will be invaluable for everyone's happiness and well-being.

In this series of meditation classes we will learn methods for facing our own and others’ challenges with a happy and confident mind. By improving our wisdom, we can navigate problems in more beneficial ways.

Join us for this series of meditation classes to learn how to be more comfortable, even in otherwise uncomfortable situations.

Regardless of the method we choose to find stillness — whether that means sitting with wisdom or just letting go of everything — there are well-known, time-tested techniques for settling the mind. In this series of meditation classes, we will use analogies by the great Buddhist master Saraha to help us understand how to meditate and settle our mind.