Meditation Classes at the Dallas Temple

Join our drop-in meditation classes at our beautiful temple in downtown Dallas, Texas—an inspiring, peaceful space to develop inner calm and clarity. Classes are ideal for beginners and open to everyone, regardless of background or experience.

Sunday Meditation Topics in Dallas

Meditation Classes for Everyone

Featured

Dallas Sunday Morning – Meditations for a Low Stress Holiday

Dec 7

Dec 7, 2025 – Dec 28, 2025

11:00 AM11:0011:00 AM

Dallas Sunday Morning – Meditations for a Low Stress Holiday

Dec 7, 2025 – Dec 28, 2025

11:00 AM11:0011:00 AM

This special set of classes is perfectly timed for the hecticness of the holiday season. With so many responsibilities pulling us in so many directions, it is helpful to have wisdom methods and meditations that can reduce and even eliminate the stress in our mind. We know how busy folks are, and would like to remind you that it is not necessary to attend the entire series.

Dec 7, 2025 – Dec 28, 2025

11:00 AM11:0011:00 AM

Dharma for Kids

Featured

Jan 5

Jan 5, 2025 – Dec 27, 2026

11:00 AM11:0011:00 AM

Dallas Sunday Morning Dharma For Kids

Jan 5, 2025 – Dec 27, 2026

11:00 AM11:0011:00 AM

This class is designed for children in kindergarten and above. We also have a video link for parents with preschoolers, toddlers and infants. Each class will include a short meditation, a Buddhist lesson, and activities to help children increase their patience, respect for others and loving kindness.

Jan 5, 2025 – Dec 27, 2026

11:00 AM11:0011:00 AM

Programa de Meditación en Español

Featured

Domingos por la mañana en Dallas - Meditaciones para unas fiestas sin estrés

Dec 7

Dec 7, 2025 – Dec 28, 2025

11:00 AM11:0011:00 AM

Domingos por la mañana en Dallas - Meditaciones para unas fiestas sin estrés

Dec 7, 2025 – Dec 28, 2025

11:00 AM11:0011:00 AM

Este ciclo especial de clases llega justo a tiempo para el ajetreo de las fiestas. Con tantas responsabilidades que nos exigen atención en múltiples direcciones, es útil contar con métodos de sabiduría y meditaciones que puedan reducir e incluso eliminar el estrés. Sabemos lo ocupados que están todos y les recordamos que no es necesario asistir a todo el ciclo.

Dec 7, 2025 – Dec 28, 2025

11:00 AM11:0011:00 AM

Weekday Meditation Topics in Dallas

Tuesday Classes

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Dallas Tuesday Evening - Beating Burnout: How to Avoid Emotional Exhaustion

Dec 9

Dec 9, 2025 – Dec 16, 2025

7:00 PM19:007:00 PM

Dallas Tuesday Evening - Beating Burnout: How to Avoid Emotional Exhaustion

Dec 9, 2025 – Dec 16, 2025

7:00 PM19:007:00 PM

During this series of classes we will look at how we can recharge our spiritual batteries and maintain a good rhythm in our daily life. With some simple changes, we can lift our mind and find ourselves with more mental clarity and greater energy to give to others. Take some time for yourself, so you can maintain yourself for those who are counting on you!

Dec 9, 2025 – Dec 16, 2025

7:00 PM19:007:00 PM

Thursday Classes

Featured

Meditation Practice Series: Establish Spiritual Wisdom in Your Life

Oct 16

Oct 16, 2025 – Apr 9, 2026

7:00 PM19:007:00 PM

Meditation Practice Series: Establish Spiritual Wisdom in Your Life

Oct 16, 2025 – Apr 9, 2026

7:00 PM19:007:00 PM

This four-part meditation practice series at explores wisdom, the future, love, and our highest potential. Each series builds on the last, guiding us toward a more peaceful, loving, and spiritually grounded life.

Oct 16, 2025 – Apr 9, 2026

7:00 PM19:007:00 PM

What to Expect

Meditation is an action of our mind and is the main cause of inner peace.

So come and enjoy drop-in meditation classes at our 8500 square foot downtown Dallas Temple. The Temple offers an ideal setting to improve your meditation practice in an inspiring and peaceful environment.

Drop-in classes are oriented towards those that are new to meditation and Buddhism. Some classes have fees and some are by donation, however no one is ever turned away for lack of funds.

Our classes are great for anyone.
Everyone Welcome.