Stillness in a Busy World
Settling the Mind in Meditation
Meditation Series at KMC Texas
Thursdays from 7:00 pm - 8:15 pm
In-Person, or Online for KMC Texas Members
Feel free to drop in at any point in the series. Everyone is welcome!
Please Note
No class on November 26, Thanksgiving
To meditate is to skillfully navigate the mind — avoiding being carried away by the currents of random thoughts, and making our mind peaceful and still.
Regardless of the method we choose to find stillness — whether that means sitting with wisdom or just letting go of everything — there are well-known, time-tested techniques for settling the mind. In this series of meditation classes, we will use analogies from the great Buddhist master Saraha to help us understand how to meditate and settle our mind.
Whether you are new to meditation or a longtime meditator, these analogies will help your practice. Every class has two meditations: one will focus on breath and one will focus on wisdom. Everyone is welcome!
What to expect:
- Classes are approximately 1-1/4 hours long.
- Classes include two guided meditations and a talk on Buddhism for daily life.
- Occasionally Q&A is offered at the end of the class.
- Although part of a series, each class is self-contained so you can check out any single class or jump into the series midstream.
Cost
Advance Registration
$18 for series of 3 classes (no class on November 26, Thanksgiving)
Registration at the Door
$12 each class (credit card, Apple Pay, or Google Pay)
$10 for Students, Seniors 60+, Veterans, First Responders, limited income or paying cash
No one turned away for lack of funds
Free for Members | Become a Supporting Member
Bring the family! No charge for children 12-18
Please Note
No class on November 26, Thanksgiving
Parking
Validated parking is available for this class. We validate parking only in the Park Place Parking lot directly across from us on the corner of Lamar, Laws, Corbin and Munger directly across from the Temple. Do not pay in the lot. Just tell us your license plate number when you check in and we do the rest!
Live Streaming for this class is available for KMC Texas Monthly Members that are unable to attend in person.
See the Dallas location page for information about other classes taught in Dallas, Texas.
