In this series of weekly classes we will look at how to get into our heart and truly experience peace of mind. The practical tips we learn will help us develop a regular meditation practice.

In this meditation class series we will learn how to cultivate powerful aspects of wisdom called the Five Forces. Teachings on the Five Forces found in The New Eight Steps to Happiness help us transform our mind from negative to positive states, and to reinforce positive habits of mind through meditation. 

In this meditation class series we will learn how to cultivate powerful aspects of wisdom called the Five Forces. Teachings on the Five Forces found in The New Eight Steps to Happiness help us transform our mind from negative to positive states, and to reinforce positive habits of mind through meditation. 

In this meditation class series we will learn how to cultivate powerful aspects of wisdom called the Five Forces. Teachings on the Five Forces found in The New Eight Steps to Happiness help us transform our mind from negative to positive states, and to reinforce positive habits of mind through meditation. 

In this meditation class series we will learn how to cultivate powerful aspects of wisdom called the Five Forces. Teachings on the Five Forces found in The New Eight Steps to Happiness help us transform our mind from negative to positive states, and to reinforce positive habits of mind through meditation. 

Join us on Sundays in August as we look at attitudes and perspectives we can cultivate to have a meaningful life. The presentation of Buddha's teachings we'll follow in this series comes the universally acclaimed commentary, Universal Compassion - Inspiring Solutions for Difficult Times.

Acompáñanos los domingos de agosto mientras exploramos actitudes y perspectivas que podemos cultivar para llevar una vida significativa. La presentación de las enseñanzas de Buda que seguiremos en esta serie está basada en Compasión universal: Inspiración para tiempos difíciles, un comentario ampliamente reconocido.

In this series, we will learn meditations from The New Eight Steps to Happiness that help our love grow, solve many problems, and make our relationships more harmonious.

In this series, we will learn meditations from The New Eight Steps to Happiness that help our love grow, solve many problems, and make our relationships more harmonious.

In this series, we will learn meditations from The New Eight Steps to Happiness that help our love grow, solve many problems, and make our relationships more harmonious.

In this series, we will learn meditations from The New Eight Steps to Happiness that help our love grow, solve many problems, and make our relationships more harmonious.

There is a tradition of Buddhist teachings known as training the mind. The teachings in this summer series will explore verses of straightforward advice that help us find peace and happiness.

Existe una tradición de enseñanzas budistas conocida como adiestramiento de la mente. Las enseñanzas de esta serie de verano explorarán versos de consejos claros y prácticos que nos ayudan a encontrar paz y felicidad.

Join as we look at the last few verses of Je Tsongkhapa's Prayer of the Stages of the Path to find the most meaningful ways to engage in the spiritual paths.

This special series of classes will focus on what to do before we dive in to our meditations to ensure that we experience meaningful results. We will be looking at shaping the space we meditate in, our motivation, the state of our mind, and more.

This special series of classes will focus on what to do before we dive in to our meditations to ensure that we experience meaningful results. We will be looking at shaping the space we meditate in, our motivation, the state of our mind, and more.

This special series of classes will focus on what to do before we dive in to our meditations to ensure that we experience meaningful results. We will be looking at shaping the space we meditate in, our motivation, the state of our mind, and more.

This special series of classes will focus on what to do before we dive in to our meditations to ensure that we experience meaningful results. We will be looking at shaping the space we meditate in, our motivation, the state of our mind, and more.

Join us each Sunday in June as we look at how to live freely. The teachings and guided meditations in this series will focus on developing our confidence, courage, and compassion in daily life.

Acompáñenos cada domingo de junio mientras exploramos cómo vivir con libertad. Las enseñanzas y meditaciones guiadas de esta serie se centrarán en desarrollar nuestra confianza, valentía y compasión en la vida cotidiana.

Join us to learn special attitudes and views give rise to an intention for true freedom. Because our current intention to be free from suffering is only producing temporary results.

In this series of classes we will meditate on a beautiful and traditional poem that highlights the Lamrim, the stages of the spiritual life of a Kadampa practitioner.

Join us for this series of weekly meditation classes and gain insight into what you can do about stress

Join us for this series of weekly meditation classes and gain insight into what you can do about stress

Join us for this series of weekly meditation classes and gain insight into what you can do about stress

Join us for this series of weekly meditation classes and gain insight into what you can do about stress

Join us on Sundays to learn how to cultivate the good qualities that are needed to transform the messier aspects of life into spiritual growth.

Únase a nosotros los domingos para aprender a cultivar las cualidades positivas necesarias para transformar los aspectos más caóticos de la vida en crecimiento espiritual.

This class is a perfect introduction to Buddhist meditation. We we will follow The New Meditation Handbook, which contains twenty-one Lamrim meditations that are actual methods to transform our mind and experience inner peace and real happiness. Everyone is welcome to learn the art and practice of meditation and the Buddhist path.