In this series of meditation classes, we will dive into ways to enjoy time beyond the digital landscape. We will look at how we can change our habits, and how to maintain the strength of mind to be present with others. As winter approaches and we start to have more time indoors with loved ones, these techniques will be invaluable for everyone's happiness and well-being.

In this series of meditation classes, we will dive into ways to enjoy time beyond the digital landscape. We will look at how we can change our habits, and how to maintain the strength of mind to be present with others. As winter approaches and we start to have more time indoors with loved ones, these techniques will be invaluable for everyone's happiness and well-being.

In this series of meditation classes, we will dive into ways to enjoy time beyond the digital landscape. We will look at how we can change our habits, and how to maintain the strength of mind to be present with others. As winter approaches and we start to have more time indoors with loved ones, these techniques will be invaluable for everyone's happiness and well-being.

In this series of meditation classes, we will dive into ways to enjoy time beyond the digital landscape. We will look at how we can change our habits, and how to maintain the strength of mind to be present with others. As winter approaches and we start to have more time indoors with loved ones, these techniques will be invaluable for everyone's happiness and well-being.

If we can learn to be inwardly joyful and peaceful regardless of what is going on around us, we create an island of peace — where our spiritual practice transforms our own experience and that of those around us for the better. Over time, we will learn to abide within our peaceful mind all the time.

Si aprendemos a mantener la alegría y la paz interior, independientemente de lo que suceda a nuestro alrededor, creamos una isla de paz, donde nuestra práctica espiritual transforma para mejor tanto nuestra propia experiencia como la de quienes nos rodean. Con el tiempo, aprenderemos a permanecer siempre en nuestra mente apacible.

Join us for this series of meditation classes to learn how to be more comfortable, even in otherwise uncomfortable situations.

By applying effort, cultivating our own good heart, and relying upon the clear advice of modern Kadampa Buddhism, we can definitely learn how to develop and maintain a happy and compassionate mind towards others. With practice, we can move beyond unpleasant states of mind, even when we're tired.

By applying effort, cultivating our own good heart, and relying upon the clear advice of modern Kadampa Buddhism, we can definitely learn how to develop and maintain a happy and compassionate mind towards others. With practice, we can move beyond unpleasant states of mind, even when we're tired.

Patient acceptance gives us clarity and spaciousness of mind to see what is really binding us, and creates the space for practical solutions to arise. Join us for any or all classes in this series. Guided meditations are included. These classes are ideal for both newcomers and experienced meditators. Everyone is welcome.

La aceptación paciente nos brinda claridad y amplitud mental para ver qué es lo que realmente nos mantiene atrapados y crea el espacio para que surjan soluciones prácticas. Acompáñanos a una o a todas las clases de esta serie. Se incluyen meditaciones guiadas. Estas clases son ideales tanto para principiantes como para meditadores con experiencia. Todos son bienvenidos.

By applying effort, cultivating our own good heart, and relying upon the clear advice of modern Kadampa Buddhism, we can definitely learn how to develop and maintain a happy and compassionate mind towards others. With practice, we can move beyond unpleasant states of mind, even when we're tired.

By applying effort, cultivating our own good heart, and relying upon the clear advice of modern Kadampa Buddhism, we can definitely learn how to develop and maintain a happy and compassionate mind towards others. With practice, we can move beyond unpleasant states of mind, even when we're tired.

We can think of the different qualities and skills we develop in meditation as the interconnected parts of the body of our meditation practice. Each week, we’ll focus on a different part and learn how to improve it.

In this series of weekly classes we will look at how to get into our heart and truly experience peace of mind. The practical tips we learn will help us develop a regular meditation practice.

In this meditation class series we will learn how to cultivate powerful aspects of wisdom called the Five Forces. Teachings on the Five Forces found in The New Eight Steps to Happiness help us transform our mind from negative to positive states, and to reinforce positive habits of mind through meditation. 

In this meditation class series we will learn how to cultivate powerful aspects of wisdom called the Five Forces. Teachings on the Five Forces found in The New Eight Steps to Happiness help us transform our mind from negative to positive states, and to reinforce positive habits of mind through meditation. 

In this meditation class series we will learn how to cultivate powerful aspects of wisdom called the Five Forces. Teachings on the Five Forces found in The New Eight Steps to Happiness help us transform our mind from negative to positive states, and to reinforce positive habits of mind through meditation. 

In this meditation class series we will learn how to cultivate powerful aspects of wisdom called the Five Forces. Teachings on the Five Forces found in The New Eight Steps to Happiness help us transform our mind from negative to positive states, and to reinforce positive habits of mind through meditation. 

Join us on Sundays in August as we look at attitudes and perspectives we can cultivate to have a meaningful life. The presentation of Buddha's teachings we'll follow in this series comes the universally acclaimed commentary, Universal Compassion - Inspiring Solutions for Difficult Times.

Acompáñanos los domingos de agosto mientras exploramos actitudes y perspectivas que podemos cultivar para llevar una vida significativa. La presentación de las enseñanzas de Buda que seguiremos en esta serie está basada en Compasión universal: Inspiración para tiempos difíciles, un comentario ampliamente reconocido.

In this series, we will learn meditations from The New Eight Steps to Happiness that help our love grow, solve many problems, and make our relationships more harmonious.

In this series, we will learn meditations from The New Eight Steps to Happiness that help our love grow, solve many problems, and make our relationships more harmonious.

In this series, we will learn meditations from The New Eight Steps to Happiness that help our love grow, solve many problems, and make our relationships more harmonious.

In this series, we will learn meditations from The New Eight Steps to Happiness that help our love grow, solve many problems, and make our relationships more harmonious.

There is a tradition of Buddhist teachings known as training the mind. The teachings in this summer series will explore verses of straightforward advice that help us find peace and happiness.

Existe una tradición de enseñanzas budistas conocida como adiestramiento de la mente. Las enseñanzas de esta serie de verano explorarán versos de consejos claros y prácticos que nos ayudan a encontrar paz y felicidad.

Join as we look at the last few verses of Je Tsongkhapa's Prayer of the Stages of the Path to find the most meaningful ways to engage in the spiritual paths.

This class is a perfect introduction to Buddhist meditation. We we will follow The New Meditation Handbook, which contains twenty-one Lamrim meditations that are actual methods to transform our mind and experience inner peace and real happiness. Everyone is welcome to learn the art and practice of meditation and the Buddhist path.