In this series, we will explore how we can develop the mental capacity to bounce back and even withstand the challenges we face. This will be an uplifting and inspiring series of classes and couldn't be more timely.

In this series, we will explore how we can develop the mental capacity to bounce back and even withstand the challenges we face. This will be an uplifting and inspiring series of classes and couldn't be more timely.

In this series, we will explore how we can develop the mental capacity to bounce back and even withstand the challenges we face. This will be an uplifting and inspiring series of classes and couldn't be more timely.

In this series, we will explore how we can develop the mental capacity to bounce back and even withstand the challenges we face. This will be an uplifting and inspiring series of classes and couldn't be more timely.

In this series, we will explore how we can develop the mental capacity to bounce back and even withstand the challenges we face. This will be an uplifting and inspiring series of classes and couldn't be more timely.

Los cuatro inmedentes son una práctica budista tradicional que nos ayuda a ver el mundo con amor, compasión, alegría e ecuanimidad. Al cultivar estas actitudes, podemos experimentar una mayor paz interior y relaciones más armoniosas.

The Four Immeasurables are a traditional Buddhist practice that helps us view the world with love, compassion, joy, and equanimity. By cultivating these attitudes, we can experience greater inner peace and more harmonious relationships.

Join us for a series of classes that will help us cultivate very important qualities of mind that foster inner strength and mental peace. We can learn how to face adversity and challenging or unwanted situations without letting them disturb our inner peace.

Join us for a series of classes that will help us cultivate very important qualities of mind that foster inner strength and mental peace. We can learn how to face adversity and challenging or unwanted situations without letting them disturb our inner peace.

Join us for a series of classes that will help us cultivate very important qualities of mind that foster inner strength and mental peace. We can learn how to face adversity and challenging or unwanted situations without letting them disturb our inner peace.

Join us for a series of classes that will help us cultivate very important qualities of mind that foster inner strength and mental peace. We can learn how to face adversity and challenging or unwanted situations without letting them disturb our inner peace.

Join us for a series of classes that will help us cultivate very important qualities of mind that foster inner strength and mental peace. We can learn how to face adversity and challenging or unwanted situations without letting them disturb our inner peace.

En esta serie, exploraremos dos conceptos que Buda explicó como las fuerzas impulsoras de nuestras experiencias: el karma y la reencarnación. Ven con la mente abierta y descubrirás una nueva perspectiva que te ayudará a comprender la vida en su conjunto.

In this series, we will explore two concepts that Buddha explained as the driving forces of our experiences - Karma and Reincarnation. Come with an open mind, and you will discover a new perspective that helps you make sense of life in the grander scheme of things.

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress.

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress.

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress.

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress.

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress.

In this class, we will learn and be guided in Buddhist meditations that will help calm the busyness and lead us to discover the natural peace of our own mind. Everyone is welcome!

In this class, we will learn and be guided in Buddhist meditations that will help calm the busyness and lead us to discover the natural peace of our own mind. Everyone is welcome!

In this class, we will learn and be guided in Buddhist meditations that will help calm the busyness and lead us to discover the natural peace of our own mind. Everyone is welcome!

In this class, we will learn and be guided in Buddhist meditations that will help calm the busyness and lead us to discover the natural peace of our own mind. Everyone is welcome!

In this class, we will learn and be guided in Buddhist meditations that will help calm the busyness and lead us to discover the natural peace of our own mind. Everyone is welcome!

We must learn to integrate our spiritual practice into our daily activities so that day and night we can maintain the peaceful states of mind and pure intentions that we develop in meditation. In this way, all aspects of our life become our spiritual path.

Debemos aprender a integrar nuestra práctica espiritual en nuestras actividades diarias para que día y noche podamos mantener los estados mentales apacibles y las intenciones puras que desarrollamos en la meditación. De esta manera, todos los aspectos de nuestra vida se convierten en nuestro camino espiritual.

So much of the stress and tension we normally experience comes from our mind. By calming the mind through simple daily breathing exercises, stress reduces, contentment arises, and relationships naturally improve.

So much of the stress and tension we normally experience comes from our mind. By calming the mind through simple daily breathing exercises, stress reduces, contentment arises, and relationships naturally improve.

So much of the stress and tension we normally experience comes from our mind. By calming the mind through simple daily breathing exercises, stress reduces, contentment arises, and relationships naturally improve.

So much of the stress and tension we normally experience comes from our mind. By calming the mind through simple daily breathing exercises, stress reduces, contentment arises, and relationships naturally improve.