Find a Meditation Class Near You
Upcoming Courses and Events
Save the date! Please note the event location. Pre registration & member discounts apply.
We all want to be happier, healthier, and find more meaning in our life. By learning how to connect with our peace of mind and positive qualities through meditation, we can gradually transform our mind and change our life. Each class will present a different meditation for transformation and offer practical advice for how to sustain the positive changes we desire.
When we learn how to practice mindfulness in daily life, we will have a special ability to remain inwardly calm and free from stress even in the midst of our busy, modern world. Understanding and practicing mindfulness is essential if we want to transform our normally busy minds into the causes of peace and happiness. Each class will emphasize easy and practical methods for understanding mindfulness and integrating the practice into everyday life. Everyone is welcome to attend any or all of these sessions!
We are delighted to present a special retreat based on Part One of The Oral Instructions of Mahamudra. These teachings explain the profoundly transformative practice of Mahamudra – the very essence of Buddha’s teachings of Sutra and Tantra. It explains clearly and concisely the entire spiritual path from the initial preliminary practices to the final completion stages of Highest Yoga Tantra that enable us to attain enlightenment in this life.
We all want to improve ourself and find the the right balance in life. This half-day class will offer Buddha’s advice and useful tips for how to be healthy, happy, balanced and joyful. Our Resident Teacher, Gen Kelsang Menla, will lead this practical course offering teachings and meditations accessible for all.
At this special event, American Buddhist Monk Gen Kelsang Menla will explain methods that free us from negative emotions, making joy, happiness and meaning our everyday reality. Everyone is welcome!
The practices of meditation and training the mind as presented within Buddhism are universally applicable and offer excellent methods for improving all of our relationships with family, friends, partners, work colleagues and beyond.
Save the date, and tell a friend! Pre registration & member discounts apply.
We are delighted to present a special retreat based on Part One of The Oral Instructions of Mahamudra. These teachings explain the profoundly transformative practice of Mahamudra – the very essence of Buddha’s teachings of Sutra and Tantra.
If we are new to meditation, or even having practiced for some time, our mind is largely distracted and unclear. It’s difficult to stay focused on our object of meditation for very long, and it is not easy to return to our object when we forget it! We can improve the quality of our meditation, by improving our concentration. By learning how to train our mind in the proper methods, and then putting those techniques into practice happily and consistently, the quality of our meditations will definitely improve. By gaining a taste of deeper meditation on retreat, we can be more inspired and confident to practice meditation in daily life.
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