Find a Meditation Class Near You
We offer drop-in classes, study programs, workshops, and retreats in downtown Dallas, Fort Worth and Denton. Classes are perfect for beginners as well as those with more experience. Find a day and time that works for you. Everyone Welcome!
Upcoming Courses & Events
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The practices of meditation and training the mind as presented within Buddhism are universally applicable and offer excellent methods for improving all of our relationships with family, friends, partners, work colleagues and beyond.
Buddhism presents different ways to improve our well-being and promote a healthy body and positive mind. This special series will offer meditations for reducing suffering and growing spiritually from our experiences of pain.
As the saying goes, “A picture is worth a thousand words.” Buddhism often uses special images and visualizations as contemplations and meditations. Understanding the meaning of such images and meditating on them can lead to a deep spiritual experience. This gives us greater peace of mind and an ability to solve our own problems.
This special course will offer a practical and contemplative tour of the Wheel of Life and show how we can use this meaningful image to inspire our meditations and guide us along the spiritual path.
By seeing how karma and reincarnation are intertwined we can broaden our perspective on life and what comes next. Through gaining insight into these fundamental Buddhist views we can live with greater confidence now and chart a course for future happiness and success.
Retreats & Festivals
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On the weekend getaway retreat, learn how to train the mind in the effective meditation methods. By putting those techniques into practice happily and consistently, the quality of our meditations will definitely improve. By gaining a taste of deeper meditation on retreat, we can be more inspired and confident to practice meditation in daily life.
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