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New to Meditation? Don't know what to expect? Don't worry! Our drop-in style meditation classes are great way to learn how to meditate. The lessons are easy to understand and the people are warm and welcoming. We offer classes in six locations. Find a day and time that works for you!  Everyone Welcome.


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Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind. The real source of happiness is inner peace. If our mind is peaceful we will be happy all the time, regardless of external conditions...
— How To Transform Your Life, Geshe Kelsang Gyatso

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Venerable Geshe Kelsang Gyatso Rinpoche's twenty-third and latest book will soon be launched at the NKT-IKBU International Spring Festival (25-30 May 2018). Get your print and ebook editions at the Festival or pre-order them here for delivery after the Festival.

This book, 'The Mirror of Dharma' - Dharma means the teachings of enlightened beings - gives practical advice on how we can solve our daily problems of uncontrolled desire, anger and ignorance, and how to make our human life meaningful.

The author, Venerable Geshe Kelsang Gyatso Rinpoche, is an internationally renowned meditation master and scholar. In this book, he explains as practical instructions the complete path to enlightenment, based on his deep experience gained from a lifetime spent in meditation.