The Anatomy of Meditation
Building a Better Meditation Practice
Meditation Series at KMC Texas
Thursdays from 7:00 pm - 8:15 pm
In-Person, or Online for KMC Texas Members
Feel free to drop in at any point in the series. Everyone is welcome!
Our body as a whole functions because of its many parts. In the same way, there is an anatomy of meditation - certain parts that connect to each other to bring strength to our meditations. We can think of the different qualities and skills we need to develop as being like the parts of the body of our meditation practice.
If you want to improve as a meditator, this series of classes is an excellent opportunity. Each week we will focus on a different part of meditation and how we can improve it. Join us for any - or all - of the classes.
Everyone welcome.
What to expect:
- Classes are approximately 1-1/4 hours long.
- Classes include two guided meditations and a talk on Buddhism for daily life.
- Occasionally Q&A is offered at the end of the class.
- Although part of a series, each class self-contained so you can check out any single class or jump into the series midstream.
Cost
Advance Registration
$24 for series of 4 classes
Registration at the Door
$12 each class (credit card, Apple Pay, or Google Pay)
$10 for Students, Seniors 60+, Veterans, First Responders, limited income or paying cash
No one turned away for lack of funds
Free for Members | Become a Supporting Member
Bring the family! No charge for children 12-18
Parking
Validated parking is available for this class. We validate parking only in the Park Place Parking lot directly across from us on the corner of Lamar, Laws, Corbin and Munger directly across from the Temple. Do not pay in the lot. Just tell us your license plate number when you check in and we do the rest!
Live Streaming for this class is available for KMC Texas Monthly Members that are unable to attend in person.
See the Dallas location page for information about other classes taught in Dallas, Texas.
Our Teacher
Resources
The New Meditation Handbook, by Geshe Kelsang Gyatso
How to Understand the Mind, by Geshe Kelsang Gyatso
