Overcoming Stress
August Meditation Series in Plano
Mondays from 7:00 pm - 8:15 pm
In-Person Only
Feel free to drop in at any point in the series. Everyone is welcome!
No class on August 4 or September 1
Stress is such a common, painful, and troublesome feeling. What's worse is that it doesn't even bring a resolution to any of the difficulties that are making us feel stressed. We are better served to look at our difficulties with a clear mind and to find meaningful solutions.
In this series of classes, we will learn how to recognize our stress as it begins to develop and to apply meaningful remedies within our mind. Everyone is welcome to these classes on inner calm.
What to expect:
- Classes are approximately 1-1/4 hours long.
- Classes include two guided meditations and a talk on Buddhism for everyday living.
- Occasionally Q&A is offered at the end of the class.
- Although part of a series, each class is self-contained so you can check out any single class or jump into the series midstream.
The Venue
Class is indoors at the Environmental Education Center in Plano Texas
Environmental Education Center
4116 W Plano Pkwy
Plano TX, 75093
COST
Advance Registration
$30 for three classes (no class on August 4 or September 1)
$24 for Students, Seniors 60+, Veterans, First Responders, or limited income
$12 each class (feel free to drop in at any point in the series)
Registration at the Door
$12 each class (credit card, Apple Pay, or Google Pay), $10 cash
$10 for Students, Seniors 60+, Veterans, First Responders, or limited income
Free for Members | Become a Supporting Member
No one turned away for lack of funds
Bring the family! No charge for children 12-18
No class on August 4 or September 1
See the Plano location page for information about other classes taught in Plano, Texas.
Our Teacher
Resources
How to Solve Our Human Problems, by Geshe Kelsang Gyatso
