Weekly Drop-in Meditation Classes
Drop-in classes are offered at both our main Downtown Dallas center and around the DFW Metroplex. Classes are designed for those that are new to meditation and Buddhism and are perfect for beginners as well as those with more experience. They provide an introduction to meditation, mindfulness, and Buddhist teachings for daily life.
WHAT TO EXPECT
Classes are from 1 to 1.5 hours and include two guided meditations, a talk on Buddhism for everyday living, and time for Q&A. Although part of a monthly series, each class is stand alone. You can drop in any time. Information on the monthly series can be found below.
Registration is not required and everyone is welcome. Some classes have fees and some are by donation, however no one is ever turned away for lack of funds.