Meditation 101 (Free)

Saturday, February 21, 2026
10:00 AM 1:00 PM

Kadampa Meditation Center Texas 1875 Laws Street Dallas, TX, 75202 United States (map)

Google Calendar ICS

Learn to Meditate!

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances

Everyone is welcome!

Schedule

10:00am - 11:15am: Session 1
11:15am - 11:45am: Break
11:45am - 1:00pm: Session 2

Cost

Free!

Parking is included at the Dallas location. Park in the lot directly across from our center. Do not pay outside, just give us your license plate when you check in at reception.

Live Streaming of the Dallas class is available for KMC Texas Monthly Members who are unable to attend in person.

Click here to learn more

Teacher - Dallas

Featured

GEN WANGPO

Gen Wangpo is the Resident Teacher at KMC Texas.

Gen Wangpo has spent more than 20 years studying the skillful and compassionate teachings of Venerable Geshe Kelsang Gyatso Rinpoche and has been teaching Dharma since 2004. Motivated by a deep commitment to helping others discover a meaningful spiritual path, Gen Wangpo inspires students to experience the transformative benefits of Buddha's wisdom.

Inspired by Venerable Geshe-la’s presentation of the teachings, Gen Wangpo shares the timeless wisdom of Kadam Dharma in ways that resonate with modern urban life. Through his clear, heartfelt, and compassionate approach, he makes profound spiritual principles both accessible and practical, motivating students throughout Texas to deepen their practice and experience genuine inner transformation.