Learn to Meditate
Go From Stressed To Steady
What do you do to deal with stress? Do you have methods to reduce your stress? Probably, like so many of us, they involve getting everything organized and perfectly arranged so that there is nothing left to stress about. But, really, how does that work out for us? We still get stressed.
Within the methods of Buddhist meditation we find techniques that reduce our stress and calm our mind. Yes, we need to tend to the details of life, but that in and of itself won't eliminate our stress. We have to banish stress from our mind. Only then will we be calm and comfortable in our daily life. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.
Everyone Welcome!
Schedule
10:00am - 11:15am: Session 1
11:15am - 11:45am: Break
11:45am - 1:00pm: Session 2
Cost
$25 General Admission
$20 Students, Seniors, Veterans, First Responders and low income at this time
Free for kids 12 - 18
Member Pricing
$17.50 KMC Texas Supporters (30% savings)
$12.50 KMC Texas Sponsors (50% savings)
Free for KMC Benefactors
Learn more about membership here
Live Streaming for this class is available for KMC Texas Monthly Members who are unable to attend in person.
Parking is easy!
Abundant metered street parking is available on Lamar, Laws, Griffin, Munger, Corbin and Ross and is usually less than $1/hour. Download the Parkmobile app on your phone, it's super easy!
A number of lots and garages are also available within walking distance.
Teacher
