A Science of Happiness - The Positive Psychology of Buddhism
A Four Week Meditation Series at KMC Texas
with Carol Salerno
Thursdays from 7:00 pm - 8:15 pm
Feel free to drop in at any point in the series. Everyone is welcome!
Buddhism has a positive psychology approach to cultivating happiness and well-being. In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion. Discover the power of positive relationships, inner peace, and resilience.
May 9 – What Mindfulness Really Is
May 16 – The Power of Gratitude
May 23 – Imagery, Labeling and Creating New Experiences
May 30 – Knowing Compassion, Knowing Ourself
Everyone is welcome!
What to expect:
- Classes are approximately 1-1/4 hours long.
- Classes include two guided meditations and a talk on Buddhism for daily life.
- Occasionally Q&A is offered at the end of the class.
- Although part of a series, each class self-contained so you can check out any single class or jump into the series midstream.
COST
Online Registration
$40 for the entire series of 4 classes
$32 for Students, Seniors 60+, Veterans, First Responders, or limited income
$12 each class (feel free to drop in at any point in the series)
Registration at the Door
$12 each class (credit card, Apple Pay, or Google Pay), $10 cash
$10 for Students, Seniors 60+, Veterans, First Responders, or limited income
Free for Members | Become a Supporting Member
No one turned away for lack of funds
Bring the family! No charge for children 12-18
Live Streaming for this class is available for KMC Texas Monthly Members that are unable to attend in person.
See the Dallas location page for information about other classes taught in Dallas, Texas.
Our Teacher for This Series
