A Science of Happiness - The Positive Psychology of Buddhism
A Four Week Meditation Series at KMC Texas
with Fatin Kratochvil
Tuesdays from 7:00 pm - 8:00 pm
Feel free to drop in at any point in the series. Everyone is welcome!
Buddhism has a positive psychology approach to cultivating happiness and well-being. In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion. Discover the power of positive relationships, inner peace, and resilience.
May 7 – What Mindfulness Really Is
May 14 – The Power of Gratitude
May 21 – Imagery, Labeling and Creating New Experiences
May 28 – Knowing Compassion, Knowing Ourself
Everyone is welcome!
What to expect:
- Classes are approximately 1 hour long.
- Classes include two guided meditations and a talk on Buddhism for daily life.
- Occasionally Q&A is offered at the end of the class.
- Although part of a series, each class self-contained so you can check out any single class or jump into the series midstream.
COST
Online Registration
$40 for the entire series of 4 classes
$32 for Students, Seniors 60+, Veterans, First Responders, or limited income
$12 each class (feel free to drop in at any point in the series)
Registration at the Door
$12 each class (credit card, Apple Pay, or Google Pay), $10 cash
$10 for Students, Seniors 60+, Veterans, First Responders, or limited income
Free for Members | Become a Supporting Member
No one turned away for lack of funds
Bring the family! No charge for children 12-18
See the Dallas location page for information about other classes taught in Dallas, Texas.
Our Teacher for This Series
