DFW Meditation Classes in February

Meditation for Health & Wellbeing

Available in four locations

We invite you to practice meditations that increase health, well-being and happiness!

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress.

Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed toward other people, and our relationships with others will gradually improve.

• Sundays in Dallas

• Sundays in Dallas in Spanish

• Mondays in Plano

• Mondays in Fort Worth

• Tuesdays in Dallas

• Wednesdays in Denton

• Thursdays in Dallas