Weekday DFW Meditation Classes in December
Beating Burnout: How to Avoid Emotional Exhaustion
Available in six locations
So many people talk about burnout. The emotional exhaustion we face in our daily life is a big problem, individually and collectively. Everyone wants the answers to this elusive problem. We look for places to go and relax, things to do to energize, and ways to calm ourselves. We even make massive changes to our life. But, the change has to come from within. While the answer is predictably Buddhist, it is the truth.
During this series of classes we will look at how we can recharge our spiritual batteries and maintain a good rhythm in our daily life. With some simple changes, we can lift our mind and find ourselves with more mental clarity and greater energy to give to others. Take some time for yourself, so you can maintain yourself for those who are counting on you!