Beating Burnout: How to Avoid Emotional Exhaustion
Meditation Series in Plano
Mondays from 7:00 pm - 8:15 pm
In-Person Only
Feel free to drop in at any point in the series. Everyone is welcome!
No class on December 22 or 29.
So many people talk about burnout. The emotional exhaustion we face in our daily life is a big problem, individually and collectively. Everyone wants the answers to this elusive problem. We look for places to go and relax, things to do to energize, and ways to calm ourselves. We even make massive changes to our life. But, the change has to come from within. While the answer is predictably Buddhist, it is the truth.
During this series of classes we will look at how we can recharge our spiritual batteries and maintain a good rhythm in our daily life. With some simple changes, we can lift our mind and find ourselves with more mental clarity and greater energy to give to others. Take some time for yourself, so you can maintain yourself for those who are counting on you!
What to expect:
- Classes are approximately 1-1/4 hours long.
- Classes include two guided meditations and a talk on Buddhism for everyday living.
- Occasionally Q&A is offered at the end of the class.
- Although part of a series, each class is self-contained so you can check out any single class or jump into the series midstream.
The Venue
Class is indoors at the Environmental Education Center in Plano Texas
Environmental Education Center
4116 W Plano Pkwy
Plano TX, 75093
Our Winter Break
While branch and Dallas weekday classes are on break from December 22 to January 1, we invite you to join us at the Center for three special events:
December 21: Mini Retreat - A Moment of Peace
December 24: Prayers for World Peace: Inner Calm, Radiant Joy
December 31: NYE Alternative: Release and Renew
COST
Advance Registration
$20 for two classes (No class on December 22 or 29.)
$16 for Students, Seniors 60+, Veterans, First Responders, or limited income
$12 each class (feel free to drop in at any point in the series)
Registration at the Door
$12 each class (credit card, Apple Pay, or Google Pay), $10 cash
$10 for Students, Seniors 60+, Veterans, First Responders, or limited income
Free for Members | Become a Supporting Member
No one turned away for lack of funds
Bring the family! No charge for children 12-18
No class on December 22 or 29.
See the Plano location page for information about other classes taught in Plano, Texas.
