Weekday DFW Meditation Classes in February
Loneliness and the Path to Connection
Available in six locations
Modern life, with all its speed and distraction, can often leave us feeling isolated—even when surrounded by others. Let’s investigate the roots of loneliness and the tender truth of our interdependence. Drawing on core Buddhist teachings, this series offers practical practices to cultivate kindness, presence, and genuine connection in daily life. Each class provides space to slow down, feel what is often overlooked, and rediscover our shared humanity. Together, we’ll learn how turning inward with awareness naturally opens the heart outward in compassion. This is an invitation to transform loneliness into connection—within ourselves, our relationships, and the wider world.